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You may see these changes start as early as your 30s, but most people see the biggest changes between their 40s and 50s.
Studies show that 90% of people over the age of 35 lose enough muscle every year to burn off an additional 4 pounds of body fat.
Did you know that muscle loss isn’t an inevitable part of aging as we are led to believe and that we lose around ten ounces of muscle a year due to a sedentary lifestyle?
Studies show that people confined to bed, regardless of age, will lose around 1 percent of muscle strength for each day in bed if they do not take part in an exercise program.
Did you know that there are certain forms of exercising that will actually accelerate fat gain & aging while there are other methods that accelerate fat loss and reverse aging?
A recent study published in the Journal of Mechanisms of Aging and Development confirms the phenomenal “anti-aging” power of specific types of exercises. These commonly ignored exercise techniques that can make a most dramatic difference in a more youthful appearance.
Bottom line, fat gain, age-related sicknesses, and loss of vitality & youth have nothing to do with natural aging and everything to do with eating healthy, exercising intelligently and lifestyle.
My wife Grace and I are nearing our mid-40′s and we are both in the best shape of our lives. People are often shocked when we reveal our true age. They always want to know what our secret is.
The truth is…there is no secret. Reversing the aging process isn’t about magical pills or potions. It can only be done on a hormonal & cellular level.
As an online personal trainer & life coach, we teach people all over the globe… Read more…
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